Bailing Out: Sane Way Get Out of Doomed Relationship and Survive with Hope and Self-respectSimon and Schuster, 11/05/2010 - 240 من الصفحات As a leading cognitive behavior therapist, Dr. Barry Lubetkin has heard every excuse there is for staying in a bad relationship: "The time isn't right." "We have to stay together for the children's sake." "It's too late to start another relationship." Created out of fear and guilt, these rationalizations can lead to depression, phobias, and psychosomatic illnesses. But the real problem-- your desire to get out of the bad relationship-- is barely recognized. In "Bailing Out" you'll discover whether you should get out of your relationship, and if so how to make the leap. "Bailing Out" is filled with daily logs, checklists, exercises, and more, including: Step-by-step survival techniques for weathering your breakup Compelling case studies from people who have been there A do-it-yourself "Fear Buster Chart" to help you pinpoint those things that are standing in your way-- and show you how to counteract them with healthy actions Relaxation techniques to help you cope with the anxiety of those first few weeks of sleeping alone, a leaner bank account, single parenthood, the fear of AIDS, and the high cost of divorce But perhaps the most important message in "Bailing Out" is that you can free yourself from a bad relationship-- and happily, healthfully, and confidently survive. |
المحتوى
| 1 | |
| 19 | |
Chapter 2 | 41 |
Chapter 3 | 67 |
Fear of Bailing Out | 119 |
How Do You Bail Out? | 157 |
What Can You Expect When Its Over? | 187 |
Conclusion | 215 |
طبعات أخرى - عرض جميع المقتطفات
عبارات ومصطلحات مألوفة
able abuse actually afraid agoraphobia Albert Ellis anger anxiety Autogenic Training baby talk bad relationship become begin belief better breakup child cognitive behavior therapy Column concern coping couples couples therapy Daddy decision to bail depression Diane discomfort divorce emotional example exercises experience fact fantasies father Fear Buster Chart feelings felt frequently friends Healthy Counterthoughts hurt husband important issues keep kind listen living look love slob low frustration tolerance Lubetkin marriage married miserable mother never pain parents past relationship patients person phobias problems prospective partner psychotherapy reasons relaxation role-playing sadness safety Screening Questions Regarding sense separation sexual share ship situation Social Learning Theory someone Syndrome You fear Systematic desensitization talk techniques tell therapist things thought stopping thoughts tion told uncomfortable unhappy visualization weekend wife woman women
مقاطع مشهورة
الصفحة 102 - Please choose the appropriate answer. 1 = strongly disagree 2 = disagree 3 = neutral 4 = agree 5 = strongly agree Studying business is the right choice for my future career.
الصفحة 108 - ... 1 = Strongly disagree 2 - Disagree 3 = Neither agree nor disagree 4
الصفحة 227 - A DIPLOMATE IN CLINICAL PSYCHOLOGY FROM THE AMERICAN BOARD OF PROFESSIONAL PSYCHOLOGY AS WELL AS THE DIPLOMA FROM THE AMERICAN BOARD OF FORENSIC PSYCHOLOGY.
الصفحة 33 - He's there when I wake up in the morning and when I go to bed at night.
الصفحة 140 - I am at peace; my right arm is heavy. My right arm is heavy...
الصفحة 31 - I be more in love with the idea of being in love than with the actual recipient of their affections.
الصفحة 163 - A trial separation is appropriate when you know you need space and you want to keep your options open. You're not absolutely convinced you want to bail out, but you are leaning strongly toward that decision. You need time and space to consolidate your choice.
الصفحة 141 - Keep your shoulders and chest as still as possible. (It might help you to put one hand on your chest and one hand on your stomach to monitor the movement in your chest and stomach.
الصفحة 140 - My left arm is heavy ... My left arm is heavy ... I am at peace . . . My left arm is heavy . . . My left arm is heavy . . . My left arm is heavy.