Managing Anxiety and StressTaylor & Francis, 1991 - 214 من الصفحات This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL) |
من داخل الكتاب
النتائج 1-5 من 22
الصفحة ix
... Schedule Self - disclosure 158 163 170 171 173 174 13.5 Assertiveness Assessment 176 14.1 Developmental Assessment 14.2 Confronting Developmental Tasks 15.1 Value influence 15.2 Choosing Opposites 185 188 196 197 15.3 Conflicting Values ...
... Schedule Self - disclosure 158 163 170 171 173 174 13.5 Assertiveness Assessment 176 14.1 Developmental Assessment 14.2 Confronting Developmental Tasks 15.1 Value influence 15.2 Choosing Opposites 185 188 196 197 15.3 Conflicting Values ...
الصفحة x
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الصفحة 43
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الصفحة 44
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الصفحة 51
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المحتوى
Worrying | 18 |
EnvironmentLifeStyle | 24 |
MEDITATIONRELAXATION RESPONSE | 37 |
PROGRESSIVE DEEP MUSCLE RELAXATION | 45 |
NUTRITION AND EXERCISE | 55 |
EXERCISE | 73 |
MIND APPROACHES TO STRESS MANAGEMENT | 88 |
THINKING MISTAKES | 109 |
Personal Application | 129 |
STRESS AND PERSONALITY | 135 |
ENVIRONMENT AND LIFESTYLE ISSUES | 147 |
RELATIONSHIPS | 167 |
LIFE TRANSITIONS | 181 |
VALUES AND SPIRITUALITY | 193 |
BIBLIOGRAPHY | 205 |
Problem Solving | 120 |
عبارات ومصطلحات مألوفة
able Activity aerobic Albert Ellis alcohol approach assertive basic body caffeine carbohydrates career chapter conflict confront coping deal decrease deep breathing deep muscle relaxation develop developmental tasks diet dietary fiber difference between tension difficult emotional environment example excessive stress exercise program experience of stress feel fight and flight foods goals heart rate identify important improve involved irrational beliefs Joseph Wolpe kind life-style manage stress MBTI meditation Meichenbaum method muscle group Notice the difference nutrition passive PERSONAL CHECKPOINT physical practice preferences problem progressive deep muscle regular relationships relaxation methods relaxation technique Remember schedule self-disclosure sense someone specific spirituality stress and anxiety Stress Interaction Model stress management stress reactions stressful situation stressors strong talk tensing tension and relaxation things THINKING MISTAKES tunnel vision Type A Behavior understanding values visualization vitamins worry