Stress ManagementToday's teens face issues and problems that have a profound impact on their own and others' lives. These books deal with difficult topics such as depression, anger, stress, eating disorders, suicide, panic disorder, and ADD and ADHD. Each book defines the problem, describes its effects, discusses dilemmas teens may face, and provides steps teens can take to move ahead. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs. |
ما يقوله الناس - كتابة مراجعة
LibraryThing Review
معاينة المستخدمين - Purr4kitty2003 - LibraryThingStress Management is a book I wish I had read in middle school/ high school. It is a great book on understanding what stress is, how it can affect a teen, and ways to combat it. The book is divided up ... قراءة التقييم بأكمله
المحتوى
What Is Stress? | 5 |
What Causes Stress? | 11 |
The Mind and Body Connection | 23 |
Stress Reducers | 31 |
Managing Stress | 41 |
How One Teen Deals With Stress | 53 |
Glossary | 60 |
عبارات ومصطلحات مألوفة
able activities alcohol Angela attracted become better blood body Brad break breathing brothers called cause stress Chapter Charis chronic stress Darren Deep breathing depressed eating effects escape essay eustress example exercise experience experiencing explained external stressor FACT family member feel feel overwhelmed felt fight friends handle hands happen head healthy heart internal keep Know later less live Lucia lunch manage manage stress mental mind minutes morning needs nervous night Overview pain parents peers person physical play Points to consider prepares pressure problems reduce stress relax response Secondhand stress sexuality showed signs situations sleep someone Sometimes stomach stress hormones stressors symptoms Take talk teens tells Terry things thought turn upset usually walk watching TV week Whitney worry Write