How to Heal Hashimoto's: An Integrative Road Map to RemissionHay House, Inc, 20/06/2017 - 408 من الصفحات Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder. Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more. This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body. How to Heal Hashimoto’s offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum —thereby allowing the body to return to balance. Get ready to take charge of your health and reclaim your life! |
المحتوى
Functional Medicine and the Five Elements of Thyroid Health | 1 |
Thyroid Understanding the Terrain | 13 |
The Chinese Medicine View of the Thyroid | 29 |
Understanding Common Thyroid Tests | 37 |
Using the A P A R T System to Heal the Thyroid | 47 |
The Metal Element Balancing the Immune System | 61 |
The Chinese Medicine View of the Metal Element | 85 |
Using the A P A R T System to Heal the Immune System | 95 |
Neurotransmitters Molecules of Emotion | 235 |
Using the A P A R T System to Save Your Brain | 245 |
The Wood Element Liver and Gallbladder | 253 |
The Gallbladder and Liver Detoxification | 261 |
The Chinese Medicine View of the Wood Element | 271 |
Using the A P A R T System to Heal the Wood Element | 277 |
The Fire Element | 289 |
The Small Intestine Ground Zero | 297 |
The Earth Element Ground Zero for Autoimmunity | 119 |
The Chinese Medicine View of the Earth Element | 135 |
Leaky Gut or Intestinal Permeability and Other Issues | 145 |
Using the A P A R T System to Heal the Earth Element | 159 |
The Water Element The Root of Healing | 169 |
The Adrenal | 179 |
The Thyroid and the Adrenals | 187 |
The Chinese Medicine View of the Water Element | 195 |
Using the A P A R T System to Heal the Water Element | 207 |
Hashimotos and the Brain | 223 |
The Chinese Medicine View of the Fire Element | 305 |
Other Parts of the Fire Element | 309 |
Using the A P A R T System to Heal the Fire Element | 313 |
HASHIMOTOS HEALING ACTION PLAN | 327 |
Resources | 341 |
Additional References and Commentary | 346 |
360 | |
About the Author | 372 |
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عبارات ومصطلحات مألوفة
A.P.A.R.T. System adaptogenic adrenals anemia antibodies autoimmune disease autoimmune thyroid bacteria balance bile bladder blood pressure blood sugar body brain fog cause celiac disease chapter Chinese medicine cholesterol chronic Clinical cortisol deficiency detoxification digestive drugs earth element eating ecosystem effect elimination emotional energy enzymes fatigue feel foods functional hypothyroidism functional medicine gallbladder gland glucose gluten happens Hashimoto's and hypothyroidism Hashimoto's patients Hashimoto's thyroiditis Heal Hashimoto's heart herbs Here's hypoglycemia hypothyroidism immune system impact important inflammation insulin resistance issues Journal keep Kharrazian kidneys lab tests large intestine lead leaky gut levels liver look lungs metabolism metal element moto's normal organ percent pituitary problems production proteins RECAP receptor SIBO small intestine spleen stimulates stomach acid stress symptoms things thyroid disease thyroid function thyroid hormone tion tissue toxins treatment vicious cycles vitamin vitamin D water element wood element yin and yang